Top 10 Reasons to Quit Smoking or Using Tobacco

  1. I will reduce my chances of having a heart attack or stroke.
  2. I will reduce my chances of developing cancer, emphysema, and lung diseases.
  3. I will have better smelling clothes, hair, breath, home, and car.
  4. I will climb stairs and walk without being out of breath.
  5. I will get fewer wrinkles.
  6. I will be free of my morning cough.
  7. I will reduce the number of coughs, colds, and earaches my child or children will have.
  8. I will have more energy to pursue physical activities I enjoy.
  9. I will treat myself to new books or music with the money I save from not buying tobacco.
  10. I will have more control over my life.